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Let's start the week right! Exercise is so important, just 10 mins can boost your mood, increase your mental alertness and energy.

http://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/

Still want to do an
@UltraChallenges
but not signed up yet. No problem, thanks to their spring deal its just £5 to sign up & start raising money for Headway Swindon. Deal ends 30th April 2021.

https://ultrachallenge.com

#getactivegethealthy #support #charity #GiveBack

Lets #getactivegethealthy check out the below 👇 for some fab tips & exercise plans 💪

http://www.nhs.uk/live-well/exercise/strength-and-flex-exercise-plan/

Booking a short getaway or your 2021 summer holiday? The average family holiday could raise over £110 for Headway Swindon – and it’s all completely FREE! So please remember to use @easyuk when you book!

https://www.easyfundraising.org.uk/raise-when-you-getaway?utm_campaign=raise-more&utm_source=social&utm_medium=twitter&utm_content=rm-trvl21-t1

Struggling with your sense of smell or taste after your brain injury? Check out these 5 strategies to help.

#braininjury #youcandoit #heretohelp #rehabilitation

https://www.headway.org.uk/about-brain-injury/individuals/brain-injury-and-me/5-ways-to-cope-with-taste-and-smell-problems-after-brain-injury/

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